5 Ways to Cope with Sensitive Teeth

5 Ways to Cope with Sensitive Teeth
Posted on 10/01/2019
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At MaconSmiles, our mission is to help each of our patients achieve a healthy, beautiful smile and maintain it for a lifetime. Much of the dental treatments we provide in our office focus on preventing cavities and keeping the teeth clean and healthy, but sometimes, dental problems go beyond decay – as in the case of sensitive teeth. Sensitive teeth can make eating, drinking, and even breathing cold air a painful experience, so if you've been struggling with sensitive teeth, here are a few easy ways to handle it.

How to Deal with Sensitive Teeth

Sensitive teeth can affect anyone, and while most people experience tooth sensitivity as a mild problem in response to hot or cold foods and drinks, others may deal with serious pain anytime their teeth are exposed to temperature change. Usually, tooth sensitivity arises from another dental problem that's weakening or eroding the tooth enamel, which means treating sensitive teeth usually involves strengthening the teeth and dental enamel.

  • Oral Hygiene: First off, strong oral hygiene is critical to alleviating sensitive teeth. Make sure you're gently brushing your teeth twice a day and flossing daily to preserve enamel and stave off gum recession.
  • Change Your Toothbrush & Toothpaste: You also want to make sure you’re not using products that exacerbate the problem. Don't use whitening toothpastes, as these can be harder on teeth, and also make sure you're using a soft-bristle brush so as to avoid further irritating your teeth.
  • Watch Your Diet: In addition to brushing and flossing, make sure to watch what you eat. Sugary, acidic foods can erode tooth enamel and interact with bacteria to produce even more tooth-eroding acids.Focus on maintaining a healthy and tooth-friendly diet full of foods like fruits, vegetables, and low-fat dairy.
  • Check for Grinding: Another common cause of tooth sensitivity is bruxism, a condition where you unconsciously grind your teeth when you sleep at night. Grinding can damage tooth enamel and contribute to sensitivity, so if you think this might be a factor, talk with your dentist about it.
  • Visit Your Dentist: Finally, make sure to visit your dentist if tooth sensitivity persists. Sensitivity may be a passing inconvenience or a sign of a deeper problem, and only a dentist can determine what's causing the sensitivity. If your tooth sensitivity doesn't get better with strong oral hygiene, it's time to schedule a check-up appointment.

Book an Appointment with Your Macon, GA Family Dentist

Sensitive teeth can be a serious impediment to daily life, and if you're struggling with tooth sensitivity, our dentist can help. Use our easy online form to request an appointment for a dental examination. Our Macon dentist will carefully examine your teeth and mouth, using diagnostic tools to find the cause of your tooth sensitivity and create a treatment plan to alleviate it. We can't wait to hear from you!